Aug 30, 2013

Using Your Five Senses to Get a Good Night’s Sleep: Touch

The following is the third in a series of five articles from INTENTIONS on how to prepare yourself for sleep using each of your senses. When we consider the factors most important to getting a good night’s rest, many of …

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Aug 20, 2013

Five Ways to Cultivate Vacation-Style Wellbeing at Home

Vacations are good for us.  Physically and emotionally removed from day-to-day responsibilities and stresses, and often with people we love, we remember what’s most important and grow more connected to one another and ourselves. An “escape” shifts us out of mundane …

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Aug 16, 2013

Using Your Five Senses to Get a Good Night’s Sleep: Sound

The following is the second in a series of five articles from INTENTIONS on how to prepare yourself for sleep using each of your senses. It’s no secret that noise can play a huge factor in how well you sleep …

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Aug 9, 2013

Mountain Destinations in the Summertime

Mountain resorts have long been winter stalwarts—cozy havens for skiers, snowboarders and all who delight in the slope-side lifestyle. There is certainly a special satisfaction to a well-earned cocktail hour after a long, physical day on the mountain… But if …

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Aug 6, 2013

A Good Pair

There’s no better place than Napa Valley to cultivate your love of cheese and wine and learn (through delicious experience) how to pair the two to great effect. Add eminent Napa Valley cheesemonger, John Raymond, into the equation and you’re …

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Featured Blogger

The Spork Sisters


Spork Foods is a gourmet vegan food company owned and operated by sisters Jenny Engel and Heather Goldberg. They offer live vegan organic cooking classes in Los Angeles at Spork Foods. Their cookbook, Spork-Fed, is currently in stores, with a foreword by fellow fans and sisters, Emily and Zooey Deschanel. Heather and Jenny are Chef Ambassadors for two major corporations, GO Veggie! Foods and Setton Farms. They teach all over the country at universities, resorts and corporations reaching about 10,000 people a year. The sisters have hosted a vegan cooking program at Esperanza, an Auberge Resort in Cabo San Lucas. www.sporkfoods.com
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